WorldTour Workouts – Lactate Threshold Training

Lactate threshold is the key to race results. If you’re over the your threshold and the other guy isn’t, he’s going to beat you. In this video, I explain what threshold is, explain how I improve mine, and what you should do.
WorldTour Workouts is made with help from my coach@FasCat Coaching.Click here to check out his training plans and custom coaching options.

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