Lactate threshold is the key to race results. If you’re over the your threshold and the other guy isn’t, he’s going to beat you. In this video, I explain what threshold is, explain how I improve mine, and what you should do. WorldTour Workouts is made with help from my coach@FasCat Coaching.Click here to check out his training plans and custom coaching options. https://fascatcoaching.com/training-plans/ Donate to Chefs Cycle for No Kid Hungry: https://p2p.onecause.com/chefscycle2020/phil-gaimon Phil’s Recovery Product: www.icelegs.com Filming by: Zane